Exercise is very important to achieve a healthy quality of life. But in the midst of busyness, the activity is difficult to be undertaken with routine.
But in this modern era many types of sports that do not take time but powerful enough to burn calories. One of them is TRX.
In recent years, TRX is present in the fitness world. The beginning of TRX presence is from the customs of American Navy soldiers when they exercise.
Going on TRX sports is also quite easy. The equipment used in TRX is just a long rope and iron bars to hold your weight while practicing.
"Initially TRX was only designed for American naval forces to flex their body and energetic, but then fitness experts apply it in the gym room, and proven, TRX is the most effective sport that is added to the fitness activities, \\\" "Fitness Manager of Groove Sport Center, Syarief Hidayat told
TRX uses its own body weight as the center of gravity to train vital muscles. In addition, this exercise also flexs the body as well as train balance.
"This exercise involves all parts of the body to move, so it is very effective to burn body calories in a relatively light workout, the time is short, just 30 minutes," he added.
In D \ 'groove itself, TRX was introduced in two of the most popular training types, the Suspension Training and Rip Training. This Suspension Training uses crossbar and rope. While Rip Training using a rope that is connected to a stick that will also be used as a shaft for practice.
"Well, especially for women who intend to shrink the stomach, this tool can be a new choice, usually sit up if you want to get a slender stomach, but if you want to maximum, can use this TRX, \" he said.