How to know that you need to change your diet strategy

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How to know that you need to change your diet strategy

Popular diets may seem more effective because it can help you lose weight in a short time. The problem is the decline is often not survive in the long term.

Such a diet will only lead to psychological stress and disrupt the normal functioning of the body. However, diets with a promise instant weight loss is always interesting and interested people.

The side effects of popular diets are not always serious, but can cause uncomfortable symptoms, even health problems. If you are experiencing physical and emotional symptoms like this, it's time you change the diet strategy.

Setting an unbalanced diet can trigger hypoglycemia or low blood sugar levels which will cause dizziness, headache, shaking, and the sensation of panic attacks.

Many people do not realize that when they feel tired, weak, or less patient, is actually because of dehydration, not just hungry.

Juice to diet or cleanse the gastrointestinal tract that requires us to consume raw vegetables in some people can cause diarrhea, bloating, or abdominal cramps. This condition can also cause dehydration. Thirst continues to exist when running certain dietary patterns also need to watch out as dehydration.

Detox diets that promise glowing skin and a clean colon also often cause side effects abdominal cramps, bloating, gaseous, or diarrhea.

Weight gain
Although your goal is to lose weight, but strict calorie restriction or fasting can cause us to overeat later. Abstain from food can also cause hunger and metabolic disorders.

The more we feel hungry, the more we could not resist and finally eating foods that are high in calories during "fat burning machine" in the body has been slow. Research has also shown, pass the time eating also increase fat storage in the abdomen.


Diet is actually something that became everyday life, part of our lives. Not something that we must live and then we stop at any time. The word "diet" itself means a way of life, not just the numbers on the scales.

To maintain a healthy weight ideal, do diet with balanced nutrition. Fill half your plate with vegetables and the other half is divided between protein (fish, lean meat, eggs, and so on), as well as carbohydrates.

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