9 Best Practices to Lose Weight

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9 Best Practices to Lose Weight

This deficiency especially affects the elderly.  Lumaslim Review This is because they are they are unable to be outside much, due to being house-bound or bed ridden. Vitamin D helps in the absorption of calcium and magnesium. These minerals are very important for strong bones and we all know the elderly are very prone to having brittle bones.

Deficiency in vitamin D is associated with having the disease that causes weak bones - osteoporosis. This deficiency is also associated with diabetes and high blood pressure. There are many researchers who also believe it's also associated with certain cancers, gum disease, heart disease and strokes.Our body needs about 4,000 IU (International Units) of vitamin D per day. That's about 100 micrograms. Unless we're in the sun a lot of the time we will not be receiving this much of this needed vitamin.

Sunscreen, which blocks harmful UV rays also blocks the creation of vitamin D from the sun. This becomes an even bigger problem as we age because we tend to also feel colder consequently we wear more clothing, therefore limiting the sun's exposure to our skin.Foods that contain a minimal amount of vitamin D are cod liver oil, egg yolks, herring, mackerel, milk, and salmon from the North sea (not farmed salmon, which is what most commercially sold salmon is these days). If you drink milk, make sure it's a quality brand and preferably unprocessed.